Florence Given and Fearne Cotton discuss on the Happy Place podcast how we can live more delicious lives. Oftentimes, we cringe at others that get to enjoy this type of self expression and that we need permission to do it also. They discuss the importance of shutting down the voice in our heads that gets in the way of living such a fruitful way of life.

I preordered this book last spring and when it arrived in the mail this past month, I couldn’t feel like it came at the perfect time. As a woman just trying to navigate all the feelings and emotions I have on the day to day about others, myself, my career or lack there of. This book is a not just a self help pick me up when I am down type of book, it is a bible for women who just want to live more authentic, happy lives. The best part is… it is possible for all of us and most of the time we get in our own way. The voice in our head is bullying us, the environment in which we are in doesn’t take the shape of what we dream of or maybe our relationships aren’t allowing us to flourish. I could list a million reasons why I have excused my behavior to long for a better life and not have the balls to grab it myself. We all do this so how can we adapt to the voice in our head, learn to silence it, and practice everyday how to live more deliciously.